` Custom Keto Diet Honest Review

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 Custom Keto Diet Honest Review + Bonuses [2021 Update]

Custom Keto Diet

Custom Keto Diet

Are you stuck between the decision to eat a snack and looking like a snack? What about a diet program that lets you do both and still lose weight?
By now, you might have heard of the word “KETO”. We are getting to review the Custom Keto Diet, which claims to assist you reach your fitness goals within eight weeks.


We’ll find these and tons more answers to questions regarding the Custom Keto Diet to assist you opt whether you would like it or not.


Custom Keto Diet is a program by Rachel Roberts that helps consumers to find the best eating plan for their goals and their food preferences. The program centers around delicious food but doesn't cause the participant to feel as though they are starving themselves or having to give up many of their favorite foods.

Custom Keto Diet

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

🌟 How Does the Keto Diet Work on You?

It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy.

As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.
The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don't add to your fat reserves.

Instead, fat from diet and stored fat are broken down to ketones ("keto" is short for "ketogenic" producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat.


Benefit #1: Weight Loss

Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:

The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation = eating less.

Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings.

Ketones : When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.

IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.

Benefit #2: Brain Function

A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression.
It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders.
Research also indicates that ketones are more efficient brain fuel than glucose.

Benefit #3: Potential Cancer Benefits

One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth.
If you're reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change.
Use this information, don't just skim through it and store it in the back of your brain and say that's nice for some people, motivate yourself to change.

🌟 What Does Custom Keto Diet Include?

👉 An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
👉 Meals that have calorie and macronutrient content tailored to their specific situation and goals.
👉 A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
👉 Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
👉 Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
👉 A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
👉 Options on how they can customize every meal even more to suit your taste buds.
👉 We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.

🌟 How Much Does Custom Keto Diet Cost?

What I love most about Custom Keto Diet is that it’s pocket friendly. Maximum available weight loss plans in market now tend to cost you a lot, whereas the Custom Keto Diet plan goes for only $37.


It’s extremely cost-effective and guaranteed to offer excellent results.If you’d like to get your Custom Keto Diet plan, we recommend visiting the official website. Keep in mind that the Custom Keto Diet is backed by a 60-day money-back guarantee, so if you’re not satisfied with the results, you’ll be refunded.





Katy Thompson, UK

As of today I've lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a 'way of life' for me as it's so easy to follow…
All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.

Jessica Grey, US
I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up

Gary Best, Canada
I've struggled with my weight my whole life and it's safe to say that I've tried a LOT of diets... The Keto diet is the only one I've managed to stick to and the weight is literal55ly melting off my body. Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating! I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.

Custom Keto Diet


The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.

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The customers KETO DIET PLAN is available to access immediately after payment.

As a kind gesture Special Bonuses given from my side (FREE), if you chose to buy “CUSTOM KETO DIET” through below link. What you have to do is just email me @ (customercare@healthysolutions.in) with screen shot of order completion page along with your name & I will share you following additional bonuses.

BONUS # 1 - FLAT BELLY MADE EASY ($ 199 Value)

When it comes to losing weight, many of us have tried more than once to shed those extra pounds only to be unsuccessful. In fact, many of us have spent most of our lives being unhappy about our bodies, wishing we had a flat stomach or a stronger core, but not knowing how to get started.
If every year, your New Year’s Resolution has been to ‘finally lose my stomach pooch’, ‘knock off the baby weight’ or ‘lose20 pounds.” you are certainly not alone! According to Forbes, only 25% of people stick to their resolutions after the first month.
Dig a little deeper and after the first month, you’ll see a staggering drop-off with only 8% of people continuing to follow their resolution.
So, the question is: how can you come up with a plan that is realistic and that you can stick to so you can finally lose that stubborn belly fat ?


If you’re looking for easy ways to go green and help to not only save our planet but reduce your monthly costs and living expenses, then you’ll want to read every word in this special report.
From what you can recycle, to choosing your energy source, we make it simple to decrease your carbon footprint and focus on a better future.
All it takes is some careful and strategic planning, making some small but important changes to your daily life, and you’ll be on the path towards living a greener life.

Let’s begin!


Every year, more people are reconsidering the amount of meat they consume, choosing instead to implement healthy meat substitutes into their diets.
In fact, Persistence Market Research says the global plant-based protein industry may reach $16.3 billion by the year 2026, if it keeps growing at this rate.
There are a number of reasons for this: With skyrocketing meat prices, and science that indicates that consuming a high level of meat may actually be unhealthy, more people are choosing a meat-free diet.

In addition, with the enormous meat “ranches” producing massive amounts of methane and depleting resources that could be used for human consumption – it’s just another reason that people are taking another look at meat substitutes for their dietary needs.